Sustainability Wellness Event: Breathwork Workshop with Elizabeth Baehmann from Forward Outdoor

June 11 | 1:00 -2:30 | Milwaukee River Front | $15

Agenda:

• Gather
• Introductions
• Orientation to Breathwork
• Breathwork Experience 
• Integration
• Reflection 

Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve specific physical, mental, or emotional outcomes. Through various breathing techniques and exercises, individuals can alleviate stress, improve focus, enhance relaxation, and promote overall well-being. Breathwork sessions typically involve guided breathing exercises led by a trained practitioner, often combined with meditation or mindfulness practices.

Breakthwork participants are limited to 20 people | You can participate by holding space and being a supporter. If you are interested in that, please email Jessy directly. 

 Register Here:

Location: River or green space outside Lakefront Brewery

Rain backup location: Pavilion in the park